Running with shin splints and how to heal them?
"Mr. Stiff Morning Runner has been trying to get fit again. Working at an office, he spends much time sitting in front of the computer which has resulted in gradual…
Your Snapping, Rolling ankle: how to get better?
While ankle instability and sensation of snapping frequently occur together, these are two completely different structural and functional foot and ankle problems. They do occur secondary to similar injuries and…
What to do when you sprained your ankle?
So you doing some shopping with your favorite people at this new gorgeous outdoor mall, shopping bag in one hand and Starbucks in the other, when…bam…the coffee is up in…
Does PRP really work for foot and ankle pain?
What is the big deal about PRP? PRP is not a new treatment modality! It has been used by various medical specialties since at least 1950s. The “rich” part of…
What are fracture cast risks and benefits?
Was your life was just interrupted by a foot or ankle fracture? Are you wondering what the next several weeks are going to be like? Are you now leaving the…